Humans have the highest capability to think and learn at the age of five. When they grow most of them lose their sharpness in brain. Everyone’s expectation is to have a good physical and mental health even in their middle ages. In the middle ages people can’t remember certain things. They often forget to do something. Somebody can’t remember the place where they kept their purse. It may cause stress because of their absentmindedness.

But most of them have the chance of acquiring Alzheimer’s disease. It is the disease which destroys the brain cells and it leads to the loss of brain function normally. It may lead to death also. The problem is that they should not get tensed because it may lead to brain stroke. The main risk factor behind this is the problem of acquiring the Heart problems and brain stroke. One should not have a habit of continuous consumption of alcohol as it may affect the brain cell directly. In this technological world there are lots of automobiles emerges. Most of them love to drive fast. Most of them have brain injuries because of the accidents caused while driving.

We come across many people with good mental health in the age of eighties. It is not because of luck or by god’s grace. The habit of continuous learning made their brain sharper. We can be physically and mentally healthy if we have a balanced diet taking enough fruits to enrich ourselves. It is the sole responsibility to take care of ourselves.